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Expressing Gratitude in the Workplace

Expressing Gratitude in the Workplace

A favorable emotion experienced after obtaining something of value is referred to as gratitude. Among the advantages of gratitude are an increased sense of well-being, a higher sense of self, less anxiety and despair, and improved sleep. And one study even discovered...
Work Performance and Physical Activity

Work Performance and Physical Activity

When you consider how being physically active impacts work performance, you will see that there are many benefits to health that boost productivity at work. Given that we spend the majority of our waking hours at work, the current studies suggest that physical...
The Most Common Myths About Leadership

The Most Common Myths About Leadership

The capacity to have internal clarity in who you are, where you’re going, and how you’re getting there is a game-changer when the role of leader becomes less physically evident and the constraints on teams so varied. This is challenging given how simple it...

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